Allison Milano-Stolar, CEO of Inspire Train Fit, is pleased to announce the spring offerings of her health and wellness business and the Holistic & Integrative Wellness Center in Darien. — an announcement from the Holistic & Integrative Wellness Center
“Inspire Train Fit focuses on improving people’s overall lifestyle and longevity through the eight dimensions of wellness: Spiritual, Emotional, Intellectual, Physical, Social, Cultural, Occupational, Environmental and Financial,” says Milano-Stolar. “Being physically fit does not necessarily mean you are healthy or disease free. Wellness involves every area and dimension of your life.”
The focus of Milano-Stolar’s training and wellness services include functional mindful movement, stress reduction, holistic healing modalities, injury prevention and recovery for athletes, and optimizing longevity and performance. In addition, Inspire Train Fit offers Functional Movement Assessments, Corrective Therapeutic Exercise, PNF Stretching, Myofascial Release Technique, Kinesio Taping, Mat Pilates, Yoga, and BEMER Therapy Sessions.