Chelsea Piers Events 2018

Aging with Grace, Health and Strength: Presentation at Chelsea Piers

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In celebration of the 25th anniversary of National Senior Health & Fitness Day, come and listen to Stamford Hospital’s Dr. Ostroff about how to keep yourself healthy, active and independent all while maintaining a high quality of life. Our physical therapists will also provide an overview of suggested lifestyle modifications in order to prevent falls and a demonstration of fall prevention exercises! The event is free to attend, but registration is required: Call 203-989-1000

Chelsea Piers Events 2018

Nutrition for the Active Adult: Presentation at Chelsea Piers

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In this fun and interactive presentation, discover key concepts and specific examples on how much, what, and when to eat to maximize performance, recovery, manage weight, diminish muscle breakdown, maintain immune function and minimize risk of injury. Whether you are a weekend warrior, a fitness enthusiast or you participate in an adult sports league, fueling your body with the right foods at the right time is key to reaching optimal results in training or competition. The event is free, but registration is required: Call 203-989-1000.