Yoga In Our City, presented by ConnectiCare, today announced the launch of free, virtual yoga classes for residents of all ages, backgrounds, and skill-levels to stay in shape and achieve peace of mind.
— an announcement from Connecticare
Yoga In Our City typically offers free, outdoor yoga classes at parks in Bridgeport, Hartford, New Haven, and Waterbury during the summer months. Due to its success and the current increased demand for programs that provide physical and mental health benefits, Yoga In Our City expanded to offer virtual classes from March through May 2021, when the outdoor program will resume for the season.
“We encourage our members to practice self-care by making time for their physical and mental health. By sponsoring the virtual winter session of Yoga In Our City, we are continuing to bring the many health benefits of yoga to all Connecticut residents free of charge,” said Kimberly Kann, senior director, public relations and corporate communications at ConnectiCare.
Photo by Martinlouis on Morguefile.com
The yoga class is free (ancient stone temple not included).
“Taught by independent local instructors, the virtual classes are pre-recorded at ConnectiCare’s Manchester and Shelton centers and archived on the Yoga In Our City website for participants to access from the comfort of their own homes.”
New sessions will be released three to five times per week.
Visit yogainourcity.com or follow Yoga In Our City on Facebook and Instagram for program information and updates, as well as access to the virtual classes.
All of the classes are free and open to the public, and registration is not required. Consult your physician before beginning any new exercise program.