Learn ways to beat the winter blues with this presentation by Katherine Lasberg, JD, BSN, RN, Community Health Nurse from Visiting Nurse & Hospice of Fairfield County.

Seasonal Affective Disorder (SAD) is a type of depression believed to be caused by the changing seasons.

Explore foods that are known to have a positive effect on mood and fight off SAD with your fork!

The “Beating the Winter Blues” workshop takes place from 11 to 11:45 a.m., Tuesday, Dec. 11 at the Westport Center for Senior Activities.

This workshop is free of charge and all are welcome to attend.