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Beating the Winter Blues: 45-Minute Workshop
Tuesday,Dec, 11, 2018 @ 11:00 am - 11:45 am
Learn ways to beat the winter blues with this presentation by Katherine Lasberg, JD, BSN, RN, Community Health Nurse from Visiting Nurse & Hospice of Fairfield County.
Seasonal Affective Disorder (SAD) is a type of depression believed to be caused by the changing seasons.
Explore foods that are known to have a positive effect on mood and fight off SAD with your fork!
The “Beating the Winter Blues” workshop takes place from 11 to 11:45 a.m., Tuesday, Dec. 11 at the Westport Center for Senior Activities.
This workshop is free of charge and all are welcome to attend.