Therapy Mental Illness NAMI Southwest CT

‘Dialectical Behavior Therapy’ to Treat Mental Health Conditions: Presentation on Jan 16

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Two therapists will explain how a method called dialectical behavior therapy can help people with intense, difficult-to-tolerate emotions and mental health conditions in a talk Jan. 16 sponsored by NAMI Southwest CT, an area mental health support group. — an announcement from NAMI Southwest CT
About Dialectical Behavior Therapy (DBT)
In an attempt to reduce painful emotions, individuals may adopt problem behaviors, such as self-harming or impulsive behaviors. Dialectical behavior therapy works by helping people learn effective emotional regulation strategies so they can experience more balanced emotions, behavior and thoughts. Dialectical behavior therapy was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder.