Dynamic Athletics, a fitness training gym in Darien, is hosting an all-women workout and wine social on Wednesday, Nov. 18 from 7 to 9 p.m. The event, known as WOD & Wine (Workout of the Day), is free and capped at the first 30 women to sign up.
The workout will be a CrossFit-style circuit with an emphasis on just enjoying the workout and having a glass of wine or two (or three) after.
“In my experience, women especially tend to be intimidated by CrossFit,” says Bill Gallagher, Owner and Head Coach at Dynamic Athletics. “WOD & Wine is designed to be an event where women of
all skill levels are encouraged to participate in a welcoming and social environment and get a sense of what we do here.”
The event will begin with an introduction, warm-up, and then group instruction. The group will then be brought through a team mini-WOD. After a short water break, the group will then complete the WOD. With the remaining time, guests are asked to hang out, grab a glass of wine, shop vendors, and ask the coaches any questions they may have.
There will also be raffle giveaways with goodies from Athleta of Westport and goodie bags from SheaMoisture. Wineport of Darien will be providing wine. Vendors and more raffle giveaways will be announced soon!
“We encourage you to come and bring a friend or two,” says Bill. “It will be a great event where, at the very least, you’ll meet great new people and have an effective mid-week workout under your belt.”
For more information, or to reserve your spot, please email Georgette at georgette@dynathletics.com.
ABOUT DYNAMIC ATHLETICS
Dynamic Athletics is an elite training facility located in the Goodwives Shopping Center at 25 Old Kings Highway North in Darien. A new take on the traditional gym, Dynamic Athletics offers an array of workout options designed to challenge, inspire and raise clients’ fitness levels beyond expectations. Dynamic offers personal training, group CrossFit classes, speed and agility-focused workouts, sports team training, and now, rowing. For more information, please visit dynathletics.com.