“The Power of Healthy Breath,” a “health and vitality workshop” presented by CT Powerteam, takes place from 6:30 to 8:30 p.m. tonight, Thursday, March 28 at OsteoStrong Darien in the Goodwives Shopping Center. — an announcement from CT Powerteam and OsteoStrong Darien
The guest speaker is Tara Clancy health educator and breathing specialist. She will talk about nighttime breathing problems. You’ll learn:
* What nighttime breathing problems are
* Why they happen
* Why they’re such a pervasive problem
* How to SPOT them
* How to STOP them
The aim of the event is to bring together people with a passion for personal development and peak performance to learn, inspire and motivate each other to create their best lives. The session will be introduced by CT Powerteam leader Dr. Leonaura Rhodes, a retired physician, health coach and medical writer. Leonaura will talk about lifestyle changes you can make to improve your health.