Bartlett Arboretum 2021
Sue Smith Forest Bathing Bartlett Arboretum

‘Forest Bathing’ Walk at Bartlett Arboretum

By |

Inspired by the Japanese practice of shinrin-yoku, which translates to forest bathing, these walks have been scientifically proven to boost immune strength, reduce stress, and improve cognitive function. — an announcement from Bartlett Arboretum & Gardens

Beyond the physiological changes, forest bathing offers us the opportunity to deepen our relationship with the natural world. This exercise, from 10 a.m. to 1 p.m., will be led by Sue Smith, the founder of Roots in Nature. Her guided walks as a Certified Guide with the Association of Nature & Forest Therapy (ANFT) are designed to help participants unplug, slow down, and experience nature in a whole new way. Sue is also a certified health counselor and works with individuals, groups, and organizations to promote the benefits of mindfully exploring the land around us.

Bartlett Arboretum 2021
Sue Smith Forest Bathing Bartlett Arboretum

‘Forest Bathing’ Walk at Bartlett Arboretum

By |

Inspired by the Japanese practice of shinrin-yoku, which translates to forest bathing, these walks have been scientifically proven to boost immune strength, reduce stress, and improve cognitive function. — an announcement from Bartlett Arboretum & Gardens

Beyond the physiological changes, forest bathing offers us the opportunity to deepen our relationship with the natural world. This exercise, from 10 a.m. to 1 p.m., will be led by Sue Smith, the founder of Roots in Nature. Her guided walks as a Certified Guide with the Association of Nature & Forest Therapy (ANFT) are designed to help participants unplug, slow down, and experience nature in a whole new way. Sue is also a certified health counselor and works with individuals, groups, and organizations to promote the benefits of mindfully exploring the land around us.

Bartlett Arboretum 2021
Sue Smith Forest Bathing Bartlett Arboretum

‘Forest Bathing’ at Bartlett Arboretum

By |

Inspired by the Japanese practice of shinrin-yoku, which translates to forest bathing, these walks have been scientifically proven to boost immune strength, reduce stress, and improve cognitive function. — an announcement from Bartlett Arboretum & Gardens

Beyond the physiological changes, forest bathing offers us the opportunity to deepen our relationship with the natural world. This exercise, from 10 a.m. to 1 p.m., will be led by Sue Smith, the founder of Roots in Nature. Her guided walks as a Certified Guide with the Association of Nature & Forest Therapy (ANFT) are designed to help participants unplug, slow down, and experience nature in a whole new way. Sue is also a certified health counselor and works with individuals, groups, and organizations to promote the benefits of mindfully exploring the land around us.