Andrew Luttrell
Online Presentation on the Psychology of Making Yourself Happier
|
Begin the new year with this class on The Psychology of Happiness provided by Gale Presents: Udemy. Attendees will meet in-person as a group to view and participate in this online video course. — an announcement from Darien Library
Dr. Andrew Luttrell condenses down extensive research in the science of positive psychology — principles of well-being and life satisfaction and presents the essential findings. What you’ll learn:
Use simple tricks to lead a happier life
Understand where real happiness comes from
Dispel common myths about what it means to lead a fulfilled life
Connect more deeply with other people
This course is meant for people searching for more in their lives and just want to know what works. If you have any interest in leading a more fulfilled life using the insights of positive psychology, this is the course for you.