Building Muscle Mass

Photo from Westport Library website

"Building Muscle Mass: A Strengthening Series for Older Adults" is a special online series of webinars for seniors presented by Westport Library.

Darien Library is presenting a panel discussion on aging in place.

Are you or a loved one considering the journey of aging in place? Curious about the tools and strategies for a successful aging action plan? Look no further! Darien Library invites you to an engaging panel discussion that promises to empower and inform.

an announcement from Darien Library

The discussion takes place from 12 noon to 1 p.m., Tuesday, Oct. 17 in the Community Room of the library. You can register here to reserve a seat.Panelists:

  • At Home Darien
  • Dr. Jennifer Drummond
  • Sterling Care
  • LCB Selleck’s Woods

Gain insights into crafting a proactive plan for aging well in the comfort of your own home. Our experts will delve into the tools and strategies that can make a real difference in your life or the life of a loved one. From healthcare considerations to lifestyle choices, this discussion will cover it all.

This free event is for anyone interested in living their golden years to the fullest. The panel is here to provide you with the knowledge and resources you need to thrive.

Don’t miss out on this opportunity to create your own roadmap for aging well. Mark your calendar, invite your friends and family, and be part of this important conversation.

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