Healthy Living
Rachel Dorset yoga instructor

Yoga Classes Now Offered at United Church of Rowayton, Twice a Month, Tuesdays at Noon

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The United Church of Rowayton will soon start offering yoga classes, accessible for all levels and “donation-based” instead of a fee. Registration is not required — just show up. — an announcement from the United Church of Rowayton

The focus will be on breathing, balance, and gentle full-body exercises. Participants will learn standing poses for strength, using a chair for balance. Classes will begin and end with a time for meditation and centering.

Lisa Cooper
Lisa Cooper singing bowls

Singing Bowl Meditation at United Church of Rowayton

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The United Church of Rowayton will host a free, one-hour singing bowl meditation on Monday, Jan. 27, at 7 p.m.

The ancient, healing sounds of singing bowls have been practiced for centuries and are designed to calm the mind, heal the body, and nurture the soul. — an announcement from the United Church of Rowayton

Holistic health practitioner Lisa Cooper, will gently guide participants through this peaceful and restorative “Sound Bath” meditation. Cooper is a certified sound healer and health and recovery coach. She is also a practitioner of Reiki, a Japanese technique of healing and relaxation.

Churches
Lisa Cooper singing bowls

Singing Bowl Meditation Hour Offered Jan 27 at United Church of Rowayton

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Download PDF

The United Church of Rowayton will host a free, one-hour Singing Bowl Meditation on Monday, Jan. 27, at 7 p.m.

The ancient, healing sounds of singing bowls have been practiced for centuries and are designed to calm the mind, heal the body, and nurture the soul. — an announcement from the United Church of Rowayton

Holistic health practitioner Lisa Cooper, will gently guide participants through this peaceful and restorative “Sound Bath” meditation. Cooper is a certified sound healer and health and recovery coach. She is also a practitioner of Reiki, a Japanese technique of healing and relaxation.