Back Pain
Causes and Ways to Relieve Back Pain: Presentation by a Pain Management Physician
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Dr. Nicole Matar, pain management physician at the Hospital for Special Surgery in White Plains, New York, will discuss the causes of back pain and effective strategies to relieve and prevent it. Matar will speak at the Darien Senior Center starting at 12:45 p.m., Thursday, Oct. 23. Learn posture tips, ergonomic adjustments, and targeted exercises to improve spinal health and overall well-being, especially for older adults. Attendance at the lecture is free.