Churches
Yoga Classes Now Offered at United Church of Rowayton, Twice a Month, Tuesdays at Noon
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The United Church of Rowayton will soon start offering yoga classes, accessible for all levels and “donation-based” instead of a fee. Registration is not required — just show up. — an announcement from the United Church of Rowayton
The focus will be on breathing, balance, and gentle full-body exercises. Participants will learn standing poses for strength, using a chair for balance. Classes will begin and end with a time for meditation and centering.