Exercise for Seniors 2021
Seniors: Build Muscles in 4-Week Online Program from Stamford Hospital, Westport Library, Hospital for Special Surgery
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You can join a Westport Library webinar, “Building Muscle Mass: A Strengthening Series for Older Adults,” a special series running for the four Wednesdays of April. — an announcement from Westport Library
The series is run in partnership with Hospital for Special Surgery in Stamford (HSS) and HSS Rehabilitation Provided by Stamford Health designed to support the health and wellness of older adults. Do you find typical weight lifting and classes offered at gyms intimidating or unrealistic? In this four-week course, we will make building muscle mass accessible and attainable for older adults. We will cover the health benefits of building muscle mass, and each week will highlight the many ways you can achieve stronger muscles in your own home.