For the Darien YMCA’s Member Appreciation Day on Saturday, Jan. 7, bring a friend for free and enjoy these benefits:

• Free, open Rock Wall hours for adults & kids ages 6+.
• “Trainer’s Choice” class to be held in the gym!
• Chair massages with Anthony from 9 a.m. to 11 a.m. in the lobby.
• Health Coach Nadia Fiorita will be in the lobby with tips on how to get on the right track for the New Year.
• Parent enrichment session at 11 a.m. in the Community Room. [See the separate announcement, here.]
• Enjoy giveaways, a raffle, & more!

— an announcement from the Darien YMCA