Mountainside Treatment Center Offers New Therapy Group for Women

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Mountainside Wilton continues to expand its offerings. As part of its Outpatient Services program, the treatment center now offers a dialectical behavior therapy (DBT) informed skills group for women in the community. — an announcement from Mountainside Treatment Center
These weekly 90-minute sessions are designed to strengthen each group member’s recovery by putting emotion regulation and stress management techniques into practice. Group members will learn how to be less emotionally reactive and recognize maladaptive behaviors that decrease their well-being. Through mindfulness, interpersonal effectiveness techniques, emotion regulation practices, and distress tolerance skills, group members are empowered to navigate challenges even when they are living in invalidating environments.