Find out how to better manage your stress at this 90-minute “Bring Your Own Lunch & Learn” class with Dr. Katherine Takayasu at the YWCA Darien/Norwalk.

Katherine Wehri Takayasu, M.D., M.B.A. is a board-certified family medicine physician at Stamford Hospital practicing integrative medicine combining traditional Western medicine with evidence-based complementary medical techniques.

She works to improve patient wellness using traditional medicine and complementary medicine techniques. She helps patients heal naturally with acupuncture, mind-body medicine, botanical medicine, nutrition, and lifestyle optimization.

She is an Assistant Professor of Clinical Medicine at Columbia University/New York Presbyterian and teaches the next generation of doctors about healing the whole patient mind, body, and spirit.

For her own wellbeing, Dr. Katie practices what she preaches. She engages in yoga and meditation regularly and enjoys experimenting with plant-based cuisine in the kitchen.

The event is free. Register here.

Stamford Hospital is sponsoring the event with the YWCA of Darien/Norwalk.