Want to lose weight or boost energy? Let’s stop restricting how much we eat and pay attention to WHAT we eat.

A Power Plate of whole grains, legumes, veggies and fruits can help to maintain a healthy weight and prevent most chronic diseases.

Mimi Griffith, Certified Food for Life Cooking Instructor, PlantStrongCT.org, will explain the science and show you how to cook her favorite weeknight dishes. Refreshments will be served.

Register at Eventbrite.com.