Interested in yoga and not sure where to start? Chair yoga is a wonderful option for people with mobility limitations, seniors and anyone who has difficulty getting down on the ground.

Picture by Mark Franklin on Wikipedia

Chair Yoga

The classes are taught on chairs using classic yoga poses that have been modified just for you. Incorporating breathing techniques, relaxation, stretches and yoga poses, you’ll leave feeling like a new person.

Chair yoga helps increase flexibility and strength, improves posture and balance and helps reduce stress and anxiety. Join us!

— an announcement from Darien Library