Starting on Tuesday, May 2, we will be adding three meditation classes to the weekly Group Exercise Class schedule!
Image from the Darien YMCA website
Class Schedule:
- Mondays — 6:30-7 p.m.
- Wednesdays — 7:15-7:45 p.m.
- Thursdays — 6:30-7:00 p.m.
Classes will be held in the Mind/Body Studio (Studio 2).
Come and meditate with certified meditation instructor Debbie Barry. Debbie is a Certified Meditation Instructor from The Chopra Center. She is currently teaching Primordial Sound Meditation and is studying “Perfect Health”, Ayurveda, for her second certification from The Chopra Center.
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— an announcement from the Darien YMCA
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She believes we each have a true self and it is through the quieting of our minds that we find happiness, creativity and infinite possibilities. Debbie will awaken you to a world of health, wealth, peace and prosperity.
You will discover your true nature of lightheartedness, laughter, and love through meditation with Debbie.